ONLINE SURF MIND BODY & WELLNESS COURSE
What Can I Learn From This Course?
Learn how to develop better technique in your surfing pop up, down the line speed, positioning in the line up, water safety, etiquette in the surf and much more as a beginner and intermediate surfer.
I will share with you my personal surf warm-ups and ways to take better care of your body, breath, and mindset. You will have a framework for building a lifelong relationship with the ocean.
The courses will continue to grow as you grow in your surfing, body, and mind. I look forward to sharing my knowledge, experience, and aloha with you!
Find the line up quicker, paddle stronger, avoid collisions, & paddle out with less resistance & more flow.
Develop a basic understanding of the physical mechanics of surfing.
Develop a framework for building a lifelong relationship with the ocean.
Understand how to align your mental and physical strength to benefit your surfing.
Become a Member
Flow Membership
- On Demand Lessons & Course Access
- Bonus Tips & Tricks
- Monthly Q & A With Rochelle
Flow Premium
- On Demand Lessons & Course Access
- Bonus Tips + Tricks
- Monthly Q & A With Rochelle
- 3 Online VIdeo Review Sessions
What Rochelle's Students are Saying
The Lessons
Meet Rochelle Ballard
Rochelle Ballard is an icon in the sport of surfing, inspirational to both men, women, and the youth of today in surf and wellness. She pioneered women's surfing on many levels as a professional athlete, an advocate for women's surfing, mentoring the youth, hosted surf camps for inspiring young women, was the lead stunt and surfer in Blue Crush, an environmental advocate and wellness professional.
Her surf and wellness retreat business Surf Into Yoga is in its 11th year successfully inspiring and sharing with people from across the globe that come to Kauai to have a private experience with Rochelle and her team.
Through her deep-rooted love of the Hawaiian culture and people, Rochelle shares that aloha spirit and the joy she finds when surfing with all of her students. Her gratitude and connection to the ocean is something she harnesses to find both balance and flow.